satisfy yourself

Being ‘good’, sticking to a ‘diet’, can be a struggle. You’re busy, there’s a family to feed, friends to socialise with, moods that require the medicinal application of chocolate. Plus, healthy food can be a bit inconvenient at times. Although it may feel like it, food is not the enemy. To lose weight you do need to eat a little less, but you can get a bit clever about it. You can eat something that gives you the power to manage your appetite.

That something is protein. The key thing to remember about protein is that it’s natures ‘satisfaction’ nutrient. Higher protein foods are naturally more filling and can boost your metabolism. That’s what Sculpt is. A high protein meal or snack that fills you up, keeps you going and helps you control your calorie intake.

Why does Sculpt work?

• You feel fuller - which means you’re less inclined to overeat
• You stay satisfied for longer – that helps avoid cravings
• You enjoy a steady release of energy with more stable blood sugar levels for better appetite control
• Your metabolism gets a lift – protein requires more energy to digest, and it’s harder to store as body fat

Sculpt can be used as a meal replacement but the fantastic thing is that it’s much more than that. Sculpt helps balance your protein intake throughout the day, rather than just cramming it in at dinnertime. Popping a grilled chicken breast in your purse might not be ideal, but Sculpt is completely handbag compatible.

Pushed for time and no healthy food handy? Have your Sculpt protein shake for a quick but filling lunch on the go. Want a more sustaining breakfast? A smoothie made with Sculpt protein powder or cooked oats with added Sculpt protein will get you though the morning much better than cereal or toast. Just got in the door and you’re starving? A Sculpt ready-to-drink will banish thoughts of those ruinous high-fat, pre-dinner nibbles. Just finished a workout? Have a Sculpt shake to give your body just what it needs and keep your metabolism running in top gear. Sculpt is the perfect snack choice too. Perhaps you want something sweet and maybe even a bit indulgent. Rather than having too many unsatisfying calories from the biscuit tin, bakery or a vending machine, have a high protein Sculpt bar. More filling and with longer lasting energy.

Your perfect partner for weight loss, Sculpt is ready when you are. A smart, healthy option than helps you to control appetite as well as boost your metabolism.

protein power

Our culture seems to have become obsessed with “overnight’’ transformations - doing up a garden, redecorating a living room.

It’s the same with dieting; who isn’t fascinated but cynical of those before and after pictures. What really counts is what happened after the photos were taken. Long term success is about making sustainable changes to your behaviours and habits. With the power of protein to manage your appetite, Sculpt can help you reach your goals at a pace that works for you. It’s a renovation you can live with!

Sculpt’s natural partner for looking good is exercise. Protein plus exercise increases your muscle tone and boosts your metabolism meaning you use more energy naturally. Muscle is your very best friend when it comes to weight loss. That’s because the more muscle you have, the more energy your body will burn all the time - even when you’re sitting still.

With the secret staying power of Sculpt to help you tone up, you’ll lose weight faster and be able to maintain your body shape more easily. Whether it’s weights in the gym (which comes highly recommended as the number one way to burn body fat) or power walking around the park, you’ll see the difference more quickly. Check out our resources section for some clever workouts that don’t require any fancy equipment.

smart choices

We’ve all experienced those times where events conspire against us and we make a poor choice, eat too much of the wrong thing – and then beat ourselves up about it! It can help to understand that this is a cause and effect issue, so being aware of the triggers and having smart food strategies are all you need to fix it.



It seems a little ironic, but eating frequently is great for helping you feel good and lose weight. Feeding your body regularly, with a balance of protein and low G.I. carbs in small meals, maintains stable blood sugar, energy and hydration levels. If you keep your metabolism humming along you can handle almost anything life throws at you.

Skipping meals isn’t the answer, that only leaves the door to temptation wide open. That 3pm chocolate craving? It might feel sudden but in reality it’s been creeping up on you for hours. You’ll be amazed at how a bit more protein instead during the day can send the cookie monster packing. Sculpt helps you feel fuller for longer, the protein content works to manage your appetite and keep a lid on cravings. With some forward planning and the right nutrition close at hand, you’ll feel great because you’re managing your calories with smart choices.

Flexibility is absolutely crucial to your ongoing motivation and ultimate success with any body remodelling project. Food shouldn’t be rigid or boring, your eating plan needs to work with your lifestyle in the long term. Sculpt believes in delivering you a greater sense of taking control, making discipline easier, so it’s part of everyday life – not just on your ‘good days’. Sculpt helps you eat smart, look good and feel great.